Telescopic trekking pole suitable for extra support and a sense of security in difficult terrain. The parts of the pole fit into each other, and the length can be adjusted according to your height and the slope of the ground you are walking on. Using it synchronizes the movement of legs and arms, helping to maintain a steady hiking pace even when the ground starts to become slightly sloped. It reduces the pressure on the knees, ankles, and feet, especially on downhill terrain. Additionally, it increases your speed and helps with balance and proper posture. Furthermore, fatigue will be distributed across different muscle groups, not just your legs. Key features: Maximum Length: 135cm Ergonomic handle Material: Aluminum.