Set of 2 pieces with a total weight of 1kg - 0.5g each. Enhance your workout indoors and outdoors and improve your overall performance with ankle weights. Whether you use them for hiking, running, mat exercises, or strength training, ankle weights add resistance that helps improve muscle tone, balance, and endurance. Practical size for easy transport in your bag. You can use the ankle weights on either your arms or legs. You can strengthen your core muscles while it can be used as a counterweight to improve your flexibility. Additionally, weighted exercises simultaneously work multiple muscle groups. Safe closure with Velcro and durable design made of canvas and nylon.